January 19th, 2016

I am, if anything, an irregular blogger. But here’s a announcement of a really exciting summit of heavy-hitters in the plant-based world. I just want to shout about it…
My friend and health educator, Laura Christine Sainz, has interviewed the top world renowned whole-food, plant-based doctors, Emmy award-winning chefs, private cooking instructors, world class athletes, best-selling authors, personal celebrity health coaches,
nutrition experts and many more!

This event is your chance to listen over 20 of the world’s top healing health experts that share their personal life experiences and stories, why they thrive on a whole-food, plant-based lifestyle and how they’ve overcome serious illness, and achieved vibrant health
and success.

All of us want to help you discover the incredible opportunities this life holds for you—and give you the information and confidence you need to develop vibrant health. This is a one-of-a-kind online event called, Live Vegan Vibrantly: How to Easily Heal Your Body, Look Beautiful & Eat Deliciously!

And you can participate in the entire Live Vegan Vibrantly event for FREE.
You’ll learn how to:
• Prevent cancer, disease, illness, mentally, physically and psychologically
• Reduce stress, successfully incorporate daily meditation, and live with purpose
• Balance your hormones and heal your gut from the inside out.
• Prepare and cook easy and delicious meals for every day for you and your loved
• Shift negative perspectives into positive abundance to heal your body and mind
in order to connect to your passions and purpose
• Become a certified vegan health coach.
• Save animals from medical research, save lives one bite at a time, and help heal
our beautiful planet Earth.
• Be the change you wish to see in the world!
And much, much more…

Join me and over 20 experts for FREE by clicking the link below and registering today.

Click here to access Live Vegan Vibrantly!

With Love,


P.S. Each interview in this series will only be available for a limited time. So register now and get ready to receive a wealth of knowledge, a vibrant lifestyle and the healthy body and life you’ve always dreamed of!
Click here to register

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Elements of Wellness Conference

September 30th, 2013

If you live in Southern California, (or know someone who does) you won't want to miss The Elements of Wellness Conference taking place in Santa Monica on Saturday, November 9th, from 9 to 5.  Yes, that's a whole day devoted to exploring wellness, with teachers like:
William Spear  (The Five Vital Elements of Recovery)
Dr. Ronald Peters  [...]

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LA Cooking Classes

September 3rd, 2013

When: Sundays, from 2 to 5 p.m.
Dates: September 22nd, 29th, and October 6th
Where: My place.  If you register by emailing me, I'll give more details
Price: $60 per class, or $150 for the 3-class series, if paid upfront. 
I love late Summer.  The heat has really settled into the earth, [...]

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Super-Delicious Mystery “Cheese” Cake

September 2nd, 2013

Laura Taylor and Karen Bryson teach whole foods cooking classes in Los Angeles, and they have concocted some amazing recipes over the years.  Here is a their “cheese” cake which has pleased every single palate it has crossed.  Gluten-free, soy-free, it is remarkably satisfying and delicious.  YOU MUST TRY IT.  
¾ cup millet, soaked overnight [...]

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Come to the Kushi Summer Conference

July 9th, 2013

Every year, hundreds of people gather from all over the world, to learn, laugh and snarf great food. The summer conference become a touchstone for many people; a place to re-connect with macro friends and re-inspire themselves to find, and keep, their balance in the world.  This year, it's taking place from August 1st through [...]

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Hip Chick Cooking Classes

June 5th, 2013

I resisted teaching cooking classes for many years.  You see, I love to the teach, especially the principles of macrobiotic cooking, eating and living… but teaching cooking classes usually involves securing a venue, organizing people, and (the worst) SCHLEPPING SO MUCH STUFF!! And being a bit of a hurricane myself, the more cracks there are [...]

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New Year, New Book

January 2nd, 2013

In the publishing industry, this time of year is known as "New Year, New You", because it is when all the diet books come out.  Everyone wants to purge the excesses of the holiday season, and find that perfect regime, that one can FINALLY stick to… This will be the year!
What I love about macrobiotics [...]

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Nice Christmas Surprise

December 27th, 2012

I’m currently in Toronto for the holiday. I can't tell you how pleased I was to see my new book on sale in a huge Canadian bookstore, smack at the foot of the main staircase.  VERY EXCITING. 
I am also happy to announce that Amazon.com is shipping The MILF Diet prior to its official January 1st launch date.
Right now you can order your own [...]

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Buckwheat Pilaf

December 14th, 2012

Buckwheat is an incredible grain.  Well, actually it's a grass–not a grain–but who's keeping track? 
Native to cold climates, buckwheat helps our bodies adapt to cold weather, so anyone out there who can see your breath, or needs to shovel your stoop, should consider eating buckwheat every ten days or so.  Also known as "kasha", buckwheat [...]

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Calling All Bonne Bell Girls

December 12th, 2012

Remember Bonne Bell Lipsmackers?  O. M. G.  I absolutely lived at the local drug store, ogling all the colors and smelling all the testers of those big, fat lip glosses.  They had ridiculously fun and lip-smacking flavors, like root beer, and watermelon. They were my first exposure to make-up, perfect for an 11 or 12 [...]

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