5 Element Theory is the heart and soul of macrobiotics. In order to truly support your own health it’s necessary to understand how the 5 elements work in the kitchen and in your life. This class explores a cooking style from each element and Jessica explains how to select and cook foods throughout the year.

What’s on the Menu:

Simple Greens – Spring
Corn Chowder w/Cilantro Pesto – Summer
Nishime – Late Summer
Kinpira – Fall
Kayu Bread – Winter