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The Theory, the Foods and Answers to your Craziest Questions…

Even if you’ve been studying macrobiotics for a while, Jessica’s introductory class is refreshing, informative, and powerful. By explaining yin and yang from the galaxic scale down to a grain of rice, she makes macrobiotic theory come alive. Bring your questions.

5 Element Theory is the heart and soul of macrobiotics. In order to truly support your own health it’s necessary to understand how the 5 elements work in the kitchen and in your life. This class explores a cooking style from each element and Jessica explains how to select and cook foods throughout the year.

You will never eat store-bought Tofurky again! Jessica’s simple, delicious Tofu Turkey recipe will inspire you to try it for your Thanksgiving dinner this year. Along with other holiday recipes, this class will make you thankful and hopefully spare a few turkeys.